In the mood to clean up your diet a little (or a lot) in these final weeks of summer? Toronto’s best healthy take-out restaurants offer high-quality sustenance and do not skimp on flavour. Whether you’re grabbing a quick lunch on a weekday or dinner on the way home from work, you’ll be satisfied at these spots, which have healthy take-out down to a science.
Here are our favourite restaurants to order healthy take-out in Toronto.
Impact Kitchen
Founded by a former personal trainer and nutrition expert, Impact Kitchen offers nutritionally-dense power bowls, toasts, burgers, soups, and baked goods suitable for diets ranging from paleo to vegan to gluten-free. Stop by for a bite and cold-pressed juice or order delivery through Ubereats and power through the rest of your day.
The Goods
This vegan, gluten-free kitchen serves up stacked sandwiches and toasts that make for a light but nourishing lunch. Grab yours for take-out, or dine in at their quaint Toronto patio on Roncesvalles. Delivery is available via Ubereats or Doordash. The Goods also has you covered during off-hours, with prepared meals, pantry staples, and meal kits. Meal prep delivery is available Tuesdays and Thursdays. Orders placed before 5 p.m. will deliver on the next delivery day.
- Location: 279 Roncesvalles Ave, Toronto
- Store Hours: Monday to Sunday 10-7 p.m.
- Phone Number: (647) 340 GOOD
- Click here for the full menu
Parka Plant-Based Comfort Food
For hearty, flavourful meatless meals that border on cheat-day worthy – think mac n’ cashew ‘cheese,’ cauliflower wings, and homemade veggie burgers, head to Parka. This menu will allow you to stick with your health kick, but also, be seriously satisfied. Order on their site for delivery or pickup.
- Location: 424 Queen St West, Toronto
- Phone Number: (416) 603-3363
- Store Hours: Tuesday – Sunday 12-9 p.m.
- Click here for the full menu
AAamazing Salad
For loaded salads that will not leave you hungry, AAamazing Salad lives up to its name. This extensive menu of salads, bowls, and wraps has options for meat-eaters and vegans, keto, and gluten-free folks alike. Delivery is available via Ritual.
- Location: 82 Adelaide St East, Toronto
- Phone Number: (647) 342 6888
- Store Hours: Monday – Saturday 11-4 p.m.; Sunday CLOSED
- Click here for the full menu
Kupfert & Kim
Known for their meatless and wheatless all-day brunch menu, hearty bowls, baked goods, and wellness lattes, Kupfert & Kim is as quick and reliable as a fast food joint, but plant=based. Order on their site for pickup or delivery, or dine in at one of their 8 locations downtown and enjoy a full-service, licensed dining experience.
Mugi
Mugi offers artisanal Thai cuisine, made from scratch – as in, all their curry pastes, broths, and sauces are made in-house, from whole spices. In addition, everything on the menu is vegan. These noodle and rice dishes and curries incorporate hearty ingredients like jackfruit, shiitake & tofu, that will ensure you don’t miss the meat. Call to place an order for pickup.
- Location: 793 Bathurst St, Toronto
- Phone Number: (416) 535 3886
- Store Hours: Wednesday to Sunday 1-8 p.m.; Monday & Tuesday CLOSED
- Click here for the full menu
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